How to have fun and stay active with the kids in spite of your exhaustion

Active Kids

Whew! Just looking at this picture tires me out! How about you?

If you’re like me – or so many other parents out there – the ability to keep up with your kids is a challenge to say the least!

With the trend towards parenting by the over-35 crowd, it’s no wonder that there’s a collective feeling of exhaustion that exists amongst those parents who just want to put their feet up and chill in front of the TV. The stress ratchets up a notch or two when your child insists on a physically-challenging activity that may not only tire you, but injure you as well.

Thankfully, there are options for those who, for whatever reasons, be it age, physical limitations or otherwise, are not able to literally keep up with their kids. Read on for simple solutions that won’t put a damper on the fun.

 Five Tips For Tired or Older Parents

1) Set your own goals – You’re NOT 25 and nor should you behave like you are, or expect to keep up with those 10 or more years younger than you. Yes – the young, energetic moms and dads may be able to physically race after their kids but you, dear parent, are likely more financially stable, more patient and less worried about the minutia of day-to-day life. For these reasons alone, march to the beat of your own drum and leave the (literal) running around to those who have the energy to do so.

“March to the beat of your own drum and leave the (literal) running around to those who have the energy to do so”

2) Get in shape, within reason – Physical fitness has been proven to provide the stamina and energy required for running after active kids. Do something that is healthy but not stressful on your body. Keeping tip number one in mind, set your own goals and make plans to be healthy within the range of your own abilities (not anyone else’s). Consider yoga, walking or low-impact cardio activities that will get your blood pumping without causing any physical pain or damage.

3)Think “quality” not “quantity.” – So, you’re not up for another three hours of touch football following your two-hour hike through the local trail? No worries – it’s not about how much you do with your child, but rather how memorable and fun each activity you do with them becomes. In other words, it’s perfectly fine to hike with your child for half-an hour as opposed to two hours. Similarly, play that game of touch football but end it before you start feeling those physical strains, aches and pains.

4) Encourage non-physical activities – Fun and games doesn’t always have to include running, jumping, climbing or dancing. Make some new memories with your kids that don’t include a physical element. Do what you did when you were a kid: play board games, cards, go for walks or lie down outside and gaze at the stars on a clear night.

5) Meditate and be thankful – You’re in a place where so many would like to be – you’re “mom” or “dad” to a child/children and there’s nothing more amazing than that. It’s all about quality, not quantity. Use mindfulness to help you both appreciate  the positive things in your life (like family) as well as to calm your mind when the stress of parenting gets to be a challenge on various occasions.

And yes – I am both an older and a tired parent. Read all about it here:

What Makes a Family?

What do you do to keep up with your kids? Tell me about it in the comments section below.


Want more parenting advice and tips? Click on the image below to get your copy of my eBook today!


Coddling our kids, the effect of technology on parenting and the "good old days" are discussed in this radio segment

Parenting. It’s a tall order but someone’s got to do it. Figuring out just how to do it, successfully, however is the question that most parents find themselves wondering about more often than not.

I recently had the pleasure of speaking with Rita DeMontis, who has made her mark as an award-winning Lifestyle and Food journalist for over 36 years.

On the eve of the back-to-school craziness that engulfs most households with kids, we spoke about a number of topics, including “Helicopter Parenting,” the effects of coddling children, freedom and a the importance of maintaining a “tech-free zone” every so often. It was great to have this discussion as these topics are becoming increasingly more pressing and real for so many of us who are trying to raise our kids the best we can.


We had a great discussion and got on famously while “dishing” on the challenges of raising children in a digital age. As with so many other posts on this blog, the topic of how to balance technology and kids’ screen time, as well as “the good old days” were key themes throughout the interview.


Have a listen and tell me what you think about some of the topics that we touched upon during the interview. I’d love to hear your thoughts and comments.

To listen to the full interview, start at 14:10 to 25:50 

Want more of my parenting advice and tips? Click on the image below to get your copy of my eBook today!


How to keep the kids busy during the autumn months

Five Fun Family Festivities For Fall

School is well underway and fall is in full swing. No more lazy days of summer; nowadays, the kids are antsy on the weekends after a long week of reading, writing and arithmetic. As a result, when the weekend comes, they’re looking for fun activities that will keep them stimulated and entertained. On the flip side, parents need outlets for their kids that will keep them busy and stop them from saying these dreaded two words: “I’m bored!”

In the spirit of the falling autumn leaves, here are the top five family activities that will keep the younger set occupied and engaged during the autumn months.

1) Get Outside! – There’s nothing better than the cool autumn air to make you feel alive. Now’s the time to get outdoors with the kids and enjoy everything the season has to offer. Raking and playing in the leaves, going on a hike or nature walks with the family to enjoy the fall colours, bike riding through the park and more – these are just some of the things that parents can do during the changing season. Though it may be cool outside, the kids still need to burn off energy. Engage them by encouraging outdoor activity that is both entertaining and engaging. Examples include apple picking, horseback-riding and more.


2) Limit Screen Time – With the fall colours in full view, it seems a shame to have kids staring at screens, whether it’s TV or digital games. During this time of the year, put parameters on how much TV/video game/gadget that your child has, and replace the technology-based activities with more seasonally-friendly items. Getting outside, making plans with friends and family or even participating in old- fashioned board games are ways of engaging your child without pixels of any kind.

no cell phone sign

kids in leaves

3) There’s No Place Like Home – Why does it always seem to be the case that the times that we visit our hometown attractions is usually when we have out of town family or friends in tow? During the fall season, due to the cooler temperatures, it’s a great time to investigate your local museums, galleries, and kid-friendly indoor playgrounds and locales. Check your local listings such as your community paper (print or online) and make a date. Become a tourist in your hometown. It’s fun!

Here’s a picture of a famous landmark in my hometown of Toronto – the CN Tower!


4) Fall-Inspired Cooking – The fall food bounty is in full swing, so why not take advantage of the seasonable fruits and vegetables that are now available? Think apple and pumpkin pies, squash soup, and similar goodies that speak to your kids’ interests – and their tummies. So much good eats to be had – get cracking and get cooking! What kid wouldn’t love to prepare then tuck into this sweet-potato mac and cheese dish? (For the full recipe, visit Yummily’s Fall Recipe page)

Sweet-Potato-and-Spinach-Mac-and-Cheese-from-Naturally-Ella (1)

5) Crafty Kids – With fall colours well underway, it’s also a great time to engage the kids in arts and crafts that have a seasonal flair. As a huge fan of dollar stores, my kids and I love to take a stroll through the aisles to see what items can be found that will add to our artistic pursuits. In addition, engage your kids by letting them help you make their own Halloween costumes with inexpensive dollar or thrift store items, as well as existing items that you already have at home.



What other family activities do you do with your kids during the fall season? Tell me about them in the comments section below!

Want more of my parenting advice and tips? Click on the image below to get your copy of my eBook today!

Images courtesy of,,,


Animals, Planets and Kids – Oh, My!

by Samantha on September 12, 2015

Netflix provides a variety of family programming that allows kids to learn while being entertained

DISCLAIMER: As part of the Netflix #StreamTeam, I will be providing monthly thoughts and suggestions about movies currently showing on Netflix. As with all content on this blog, opinions are completely my own. 

The summer holidays are over and the kids are back in class. Some are happy about this jolt back into reality, others – not so much. For many kids, the thought of a return to the rigour and structure of the school day is more than they can bear. After all, reading, writing and arithmetic are not usually the first things that kids would name as their activities of choice.

The kids are likely learning all about the three “R’s” – reading, writing and arithmetic – during the days, and working on homework assignments at night. That fourth “R” – “relaxation” is a state that is keenly awaited by school-aged children who can When the weekends finally roll around, it’s fairly safe to say that the kids are ready for some rest, relaxation and entertainment.

From a parent’s perspective, there are worries that the weekends will be spent watching shows that have no educational value, with the real fear that the programs chosen for viewing by the kids will turn their minds into proverbial “mush.”

Fortunately, this doesn’t have to be the case.

Kids can get their entertainment fix via Netflix, and you can rest easy knowing that there is programming that provides just the right amount of entertainment and education for curious minds.

This is a great opportunity for not only the kids to learn about the world around them, but a chance for parents to learn as well.

For the young and curious mind who is looking to learn about the earth and its inhabitants, there’s BBC’s Planet Earth, which explores the beauty of both our home planet and its inhabitants.

Planet Earth


If the physical landscape is not exactly what you’re child is looking for, how about a program that goes way back – as far back as during the times when dinosaurs roamed the earth. BBC’s Walking With Dinosaurs” is a great program that makes the various prehistoric exciting and interesting.

Walking With Dinosaurs


For your younger learners, Netflix provides a variety of entertaining programming that will not only keep your little ones engaged, but will teach them a few things as well.

Curious George, the monkey who is known for getting into mischief, stars in a great show for elementary school kids that provides a basis for discussions about behaviour and consequences.

Curious George


Zoboomafoo is a great preschool series that is aimed towards younger kids who are just starting to learn about the animal world around them. The program teaches children how to respect and care for various animals. Zoboomafoo is the name of  the star of the show, a lemur, who hangs around Animal Junction with co-hosts Matt and Chris.




Fetch! With Ruff Ruffman is a PBS program with a reality-game show format. Hosted by Ruff, the game show provides challenges to real-life contestants and provides both entertaining and educational fare for young viewers.

Fetch! With Ruff Ruffman


Based on the Russian folk tale, “Mash and the Bear,” this program follows the adventures of a young girl named Masha and her friend who happens to be a bear. Masha is a happy and mischievous little girl who manages to get into trouble, while The Bear acts as a fatherly figure and friend who tries his best to keep Masha out of trouble.

Masha and the Bear

Masha-and-the-Bear_EN_US_1280x720 (1)

And for me? Well, I really believe that you’re never too old to learn so I, too, will be watching some of Netflix’s latest releases. In keeping with the “animal theme,” here’s what’s on my list for the next while. A bit more serious than the previous suggestions but important nonetheless:


We hear a lot about sustainability, the planet and our food sources, but how much do we really know? From the official website for the movie:

“Animal agriculture is the leading cause of deforestation, water consumption and pollution, is responsible for more greenhouse gases than the transportation industry, and is a primary driver of rainforest destruction, species extinction, habitat loss, topsoil erosion, ocean “dead zones,” and virtually every other environmental ill. Yet it goes on, almost entirely unchallenged.”

This synopsis alone raises curiosity, if anything, about the food we eat and the effects of factory farming on our environment.



If you’re a fan of Seaworld or similar aquariums, this film will make you think twice about visiting ever again. Blackfish recounts the story of Tilikum, the giant Orca whale that entertains the crowds daily. Though the visitors to the venue seem to enjoy the whale’s activities, it’s clear that this creature is not happy in its environment. The film is disturbing, eye-opening and thought-provoking. It’s definitely worth a watch. I’ve seen it before and though it’s unpleasant, it’s equally compelling.


What are some of your favourite Netflix pics for both yourself and your kids? Tell me about them in the comments section below.

Want more of my parenting advice and tips? Click on the image below to get your copy of my eBook today!


VIDEO: How to Save Money on Baby Items With Kijiji

by Samantha on September 11, 2015

Advice on how to bring home baby while staying within your budget

DISCLAIMER: This post is written in partnership with Kijiji in support of raising awareness about how the Second-Hand Economy can support new parents who are looking for the best value for their family dollar. As with all content on this blog, opinions are completely my own.
Saving Money With Kijiji

Bringing baby home can be a wonderful yet stressful time for new parents. Between late-night feedings, interrupted sleep and planning for the future, new moms and dads also worry about more practical concerns, specifically money.

Babies are expensive, and baby-related items can cost a bundle – and more. For most of us who live within a certain budget, it’s no wonder that bringing baby home is often a time where parents really start to look at ways that they can maximize their family dollars while getting the best value.

I recently wrote about the Second Hand Economy and how Kijiji, specifically, can help new parents save money on all of their baby-related items. You can read the full post here:

How Kijiji Can Help You Budget For Baby

In addition, I appeared on CH Morning Live to provide some visual examples of the types of items that parents can find on Kijiji. Check it out, here:

Do you have any additional tips about how to save money on baby items? Tell me about them in the comments section below!


IN THE NEWS: Picky Eater? Don’t Sweat It!

August 28, 2015

Follow these simple tips when packing your child’s lunchbox School lunches can be a headache for parents who have the good fortune [*sarcasm*] of having a picky eater on their hands. Worrying about whether your child has eaten during school hours, or envisioning them hungry and miserable is the fear of many parents. As we […]

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What Makes a Family?

August 26, 2015

The “1,000 Family Project” sheds light on the changing face of the modern family What makes a family? What does the concept of “family” mean in today’s world? Once upon a time, the the only societally-accepted norm for the family structure consisted of a mother, a father a few kids and a white picket fence. […]

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How Kijiji Can Help You Budget for Baby

August 16, 2015

Kijiji provides everything new parents need without breaking the bank DISCLAIMER: This post is written in partnership with Kijiji in support of raising awareness about how the Second-Hand Economy can support new parents who are looking for the best value for their family dollar. As with all content on this blog, opinions are completely my own. […]

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VIDEO: How to Save Money Grocery Shopping

July 27, 2015

Here are 10 tips that will help you save money at the supermarket We all know that raising a family on a budget is a challenge, to say the least! With the price of food skyrocketing daily, it’s more important than ever to find ways to stretch our family dollar as much as possible. While […]

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Toronto Star Article – Surviving a Family Road Trip

July 4, 2015

Traveling with kids can be stress free by following these simple tips Us parents are a brave bunch, aren’t we? With the prospect of meltdowns occurring while we hurtle along the highway at rapid speeds, we hope that this year, it will be different. No drama, no stress, no screaming or crying kids in the […]

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