How to have fun and stay active with the kids in spite of your exhaustion

Active Kids

Whew! Just looking at this picture tires me out! How about you?

If you’re like me – or so many other parents out there – the ability to keep up with your kids is a challenge to say the least!

With the trend towards parenting by the over-35 crowd, it’s no wonder that there’s a collective feeling of exhaustion that exists amongst those parents who just want to put their feet up and chill in front of the TV. The stress ratchets up a notch or two when your child insists on a physically-challenging activity that may not only tire you, but injure you as well.

Thankfully, there are options for those who, for whatever reasons, be it age, physical limitations or otherwise, are not able to literally keep up with their kids. Read on for simple solutions that won’t put a damper on the fun.

 Five Tips For Tired or Older Parents

1) Set your own goals – You’re NOT 25 and nor should you behave like you are, or expect to keep up with those 10 or more years younger than you. Yes – the young, energetic moms and dads may be able to physically race after their kids but you, dear parent, are likely more financially stable, more patient and less worried about the minutia of day-to-day life. For these reasons alone, march to the beat of your own drum and leave the (literal) running around to those who have the energy to do so.

“March to the beat of your own drum and leave the (literal) running around to those who have the energy to do so”

2) Get in shape, within reason – Physical fitness has been proven to provide the stamina and energy required for running after active kids. Do something that is healthy but not stressful on your body. Keeping tip number one in mind, set your own goals and make plans to be healthy within the range of your own abilities (not anyone else’s). Consider yoga, walking or low-impact cardio activities that will get your blood pumping without causing any physical pain or damage.

3)Think “quality” not “quantity.” – So, you’re not up for another three hours of touch football following your two-hour hike through the local trail? No worries – it’s not about how much you do with your child, but rather how memorable and fun each activity you do with them becomes. In other words, it’s perfectly fine to hike with your child for half-an hour as opposed to two hours. Similarly, play that game of touch football but end it before you start feeling those physical strains, aches and pains.

4) Encourage non-physical activities – Fun and games doesn’t always have to include running, jumping, climbing or dancing. Make some new memories with your kids that don’t include a physical element. Do what you did when you were a kid: play board games, cards, go for walks or lie down outside and gaze at the stars on a clear night.

5) Meditate and be thankful – You’re in a place where so many would like to be – you’re “mom” or “dad” to a child/children and there’s nothing more amazing than that. It’s all about quality, not quantity. Use mindfulness to help you both appreciate  the positive things in your life (like family) as well as to calm your mind when the stress of parenting gets to be a challenge on various occasions.

And yes – I am both an older and a tired parent. Read all about it here:

What Makes a Family?

What do you do to keep up with your kids? Tell me about it in the comments section below.


Want more parenting advice and tips? Click on the image below to get your copy of my eBook today!


Coddling our kids, the effect of technology on parenting and the "good old days" are discussed in this radio segment

Parenting. It’s a tall order but someone’s got to do it. Figuring out just how to do it, successfully, however is the question that most parents find themselves wondering about more often than not.

I recently had the pleasure of speaking with Rita DeMontis, who has made her mark as an award-winning Lifestyle and Food journalist for over 36 years.

On the eve of the back-to-school craziness that engulfs most households with kids, we spoke about a number of topics, including “Helicopter Parenting,” the effects of coddling children, freedom and a the importance of maintaining a “tech-free zone” every so often. It was great to have this discussion as these topics are becoming increasingly more pressing and real for so many of us who are trying to raise our kids the best we can.


We had a great discussion and got on famously while “dishing” on the challenges of raising children in a digital age. As with so many other posts on this blog, the topic of how to balance technology and kids’ screen time, as well as “the good old days” were key themes throughout the interview.


Have a listen and tell me what you think about some of the topics that we touched upon during the interview. I’d love to hear your thoughts and comments.

To listen to the full interview, start at 14:10 to 25:50 

Want more of my parenting advice and tips? Click on the image below to get your copy of my eBook today!


How to keep the kids busy during the autumn months

Five Fun Family Festivities For Fall

School is well underway and fall is in full swing. No more lazy days of summer; nowadays, the kids are antsy on the weekends after a long week of reading, writing and arithmetic. As a result, when the weekend comes, they’re looking for fun activities that will keep them stimulated and entertained. On the flip side, parents need outlets for their kids that will keep them busy and stop them from saying these dreaded two words: “I’m bored!”

In the spirit of the falling autumn leaves, here are the top five family activities that will keep the younger set occupied and engaged during the autumn months.

1) Get Outside! – There’s nothing better than the cool autumn air to make you feel alive. Now’s the time to get outdoors with the kids and enjoy everything the season has to offer. Raking and playing in the leaves, going on a hike or nature walks with the family to enjoy the fall colours, bike riding through the park and more – these are just some of the things that parents can do during the changing season. Though it may be cool outside, the kids still need to burn off energy. Engage them by encouraging outdoor activity that is both entertaining and engaging. Examples include apple picking, horseback-riding and more.


2) Limit Screen Time – With the fall colours in full view, it seems a shame to have kids staring at screens, whether it’s TV or digital games. During this time of the year, put parameters on how much TV/video game/gadget that your child has, and replace the technology-based activities with more seasonally-friendly items. Getting outside, making plans with friends and family or even participating in old- fashioned board games are ways of engaging your child without pixels of any kind.

no cell phone sign

kids in leaves

3) There’s No Place Like Home – Why does it always seem to be the case that the times that we visit our hometown attractions is usually when we have out of town family or friends in tow? During the fall season, due to the cooler temperatures, it’s a great time to investigate your local museums, galleries, and kid-friendly indoor playgrounds and locales. Check your local listings such as your community paper (print or online) and make a date. Become a tourist in your hometown. It’s fun!

Here’s a picture of a famous landmark in my hometown of Toronto – the CN Tower!


4) Fall-Inspired Cooking – The fall food bounty is in full swing, so why not take advantage of the seasonable fruits and vegetables that are now available? Think apple and pumpkin pies, squash soup, and similar goodies that speak to your kids’ interests – and their tummies. So much good eats to be had – get cracking and get cooking! What kid wouldn’t love to prepare then tuck into this sweet-potato mac and cheese dish? (For the full recipe, visit Yummily’s Fall Recipe page)

Sweet-Potato-and-Spinach-Mac-and-Cheese-from-Naturally-Ella (1)

5) Crafty Kids – With fall colours well underway, it’s also a great time to engage the kids in arts and crafts that have a seasonal flair. As a huge fan of dollar stores, my kids and I love to take a stroll through the aisles to see what items can be found that will add to our artistic pursuits. In addition, engage your kids by letting them help you make their own Halloween costumes with inexpensive dollar or thrift store items, as well as existing items that you already have at home.



What other family activities do you do with your kids during the fall season? Tell me about them in the comments section below!

Want more of my parenting advice and tips? Click on the image below to get your copy of my eBook today!

Images courtesy of,,,


As kids return to school, educators and parents are split on the use of popular technology tools in class

As the kids return to school, the topic of technology use in the classroom is one that will once again be discussed amongst parents and educators alike. In a time where kids of all ages carry what amounts to a mini-computer in their back pockets, there is no longer the option to decide whether or not this is a topic that’s worthy of discussion. The time is now, and all of us who have a vested interest in how our kids learn will need to step up to the plate to determine how, when and what tools will be used in the learning process.

Smartphone use among kids is continuing to grow, as parents grapple with the question of how old their child should be before they become attached to an electronic device. With access to the latest technology now an expectation by most kids (often as young as elementary school), the answer to this and other related questions must be addressed.

I was recently interviewed by The Canadian Press for perspective on the topics of school, educators, the classroom and technology, specifically the use of smartphones in class. You can read the full article here:

Debate grows over using smartphones and social media in classrooms


kids and tech classroom

What do you think? Are you comfortable with your child’s access to technology in the classroom, including cellphones, computers and other devices? Why or why not? Leave me your thoughts in the comments section below.

Want more of my parenting advice and tips? Click on the image below to get your copy of my eBook today!

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ROUNDUP: Top Back-to-School Tips For Parents

by Samantha on August 31, 2015

A selection of the best strategies for anxious parents about how to manage back-to-school season

back to school image

Anxious about your child’s return to school?

You’re not alone.

This time of the year, parents everywhere are stressed!

Is it any wonder? There are so many things to consider:

  • What new clothes does my child need?
  • What about shoes?
  • How many school supplies are enough? Or too little?
  • What class will my child be in, and will they be with any of their friends?
  • How will my child adjust?
  • Will my child eat his/her lunch when I’m not there?
  • Who is my child’s teacher, and will they like them? Will I like them?
  • What’s on this year’s curriculum?

It’s not surprising that moms and dads everywhere are feeling a tad anxious. After all – whether your child is going to school for the first time, or about to start high school, there are challenges to be dealt with, regardless of grade.

As a parent of four, I’ve been through the back-to-school stresses and am back in the trenches for more. With my twin boys in elementary school and my daughter in the midst of her tween life as she heads into middle school, I’m very familiar with that anxiety-stricken feeling that overcomes parents as they ready themselves for another school term.

Having learned by trial and error, there are a few simple strategies that I’ve found to work when it comes to handling the craziness of back-to-school preparation.

To make it easy, consider this post a “one-stop-shop” of advice and tips on this stress-inducing topic. Follow the links below as you navigate this exciting yet stressful time of the year and take a deep breath…this too shall pass.

How to Prepare Your Child For the First Day of School – Top 7 Tips For Parents

Back to School Shopping on a Budget

Separate But Equal: Should Twins Be Separated at School?

How to Deal With the Morning Rush – Top 10 Tips For Parents

Top 5 Tips For Getting Your Kids To Eat Breakfast

How to Get Your Child to Do Their Homework

How to Get Your Child to Love Reading

Kids, Lice and School – CBC Radio Interview

Back to School Stress – CBC Radio Interview

Parenting in the Digital Age – CBC Radio Interview

Concern About Technology as Kids Head Back to School – CBC Interview 

Your Kid Wants Designer Clothes – What’s a Parent to Do?

I Hate My Child’s New Friend

Picky Eater? Don’t Sweat It – Tips For School Lunches

Helicopter Parenting and Latchkey Kids


Want more parenting advice and tips? Click on the image below to get your copy of my eBook today!

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IN THE NEWS: Picky Eater? Don’t Sweat It!

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VIDEO: How to Save Money Grocery Shopping

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Here are 10 tips that will help you save money at the supermarket We all know that raising a family on a budget is a challenge, to say the least! With the price of food skyrocketing daily, it’s more important than ever to find ways to stretch our family dollar as much as possible. While […]

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Toronto Star Article – Surviving a Family Road Trip

July 4, 2015

Traveling with kids can be stress free by following these simple tips Us parents are a brave bunch, aren’t we? With the prospect of meltdowns occurring while we hurtle along the highway at rapid speeds, we hope that this year, it will be different. No drama, no stress, no screaming or crying kids in the […]

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How to Save on Your Grocery Bill – Top 10 Tips For Parents

June 22, 2015

Simple money-saving strategies for families “That will be $257.43, please.“ Ouch! That hurt! Grocery shopping for a family of growing kids can be ridiculously expensive, as I’ve painfully found out. With a weekly shop a necessary requirement, a visit to the supermarket can bring on feelings of not only anxiety but downright fear as well. Pockets […]

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