How to have fun and stay active with the kids in spite of your exhaustion

Active Kids

Whew! Just looking at this picture tires me out! How about you?

If you’re like me – or so many other parents out there – the ability to keep up with your kids is a challenge to say the least!

With the trend towards parenting by the over-35 crowd, it’s no wonder that there’s a collective feeling of exhaustion that exists amongst those parents who just want to put their feet up and chill in front of the TV. The stress ratchets up a notch or two when your child insists on a physically-challenging activity that may not only tire you, but injure you as well.

Thankfully, there are options for those who, for whatever reasons, be it age, physical limitations or otherwise, are not able to literally keep up with their kids. Read on for simple solutions that won’t put a damper on the fun.

 Five Tips For Tired or Older Parents

1) Set your own goals – You’re NOT 25 and nor should you behave like you are, or expect to keep up with those 10 or more years younger than you. Yes – the young, energetic moms and dads may be able to physically race after their kids but you, dear parent, are likely more financially stable, more patient and less worried about the minutia of day-to-day life. For these reasons alone, march to the beat of your own drum and leave the (literal) running around to those who have the energy to do so.

“March to the beat of your own drum and leave the (literal) running around to those who have the energy to do so”

2) Get in shape, within reason – Physical fitness has been proven to provide the stamina and energy required for running after active kids. Do something that is healthy but not stressful on your body. Keeping tip number one in mind, set your own goals and make plans to be healthy within the range of your own abilities (not anyone else’s). Consider yoga, walking or low-impact cardio activities that will get your blood pumping without causing any physical pain or damage.

3)Think “quality” not “quantity.” – So, you’re not up for another three hours of touch football following your two-hour hike through the local trail? No worries – it’s not about how much you do with your child, but rather how memorable and fun each activity you do with them becomes. In other words, it’s perfectly fine to hike with your child for half-an hour as opposed to two hours. Similarly, play that game of touch football but end it before you start feeling those physical strains, aches and pains.

4) Encourage non-physical activities – Fun and games doesn’t always have to include running, jumping, climbing or dancing. Make some new memories with your kids that don’t include a physical element. Do what you did when you were a kid: play board games, cards, go for walks or lie down outside and gaze at the stars on a clear night.

5) Meditate and be thankful – You’re in a place where so many would like to be – you’re “mom” or “dad” to a child/children and there’s nothing more amazing than that. It’s all about quality, not quantity. Use mindfulness to help you both appreciate  the positive things in your life (like family) as well as to calm your mind when the stress of parenting gets to be a challenge on various occasions.

And yes – I am both an older and a tired parent. Read all about it here:

What Makes a Family?

What do you do to keep up with your kids? Tell me about it in the comments section below.


Want more parenting advice and tips? Click on the image below to get your copy of my eBook today!


Coddling our kids, the effect of technology on parenting and the "good old days" are discussed in this radio segment

Parenting. It’s a tall order but someone’s got to do it. Figuring out just how to do it, successfully, however is the question that most parents find themselves wondering about more often than not.

I recently had the pleasure of speaking with Rita DeMontis, who has made her mark as an award-winning Lifestyle and Food journalist for over 36 years.

On the eve of the back-to-school craziness that engulfs most households with kids, we spoke about a number of topics, including “Helicopter Parenting,” the effects of coddling children, freedom and a the importance of maintaining a “tech-free zone” every so often. It was great to have this discussion as these topics are becoming increasingly more pressing and real for so many of us who are trying to raise our kids the best we can.


We had a great discussion and got on famously while “dishing” on the challenges of raising children in a digital age. As with so many other posts on this blog, the topic of how to balance technology and kids’ screen time, as well as “the good old days” were key themes throughout the interview.


Have a listen and tell me what you think about some of the topics that we touched upon during the interview. I’d love to hear your thoughts and comments.

To listen to the full interview, start at 14:10 to 25:50 

Want more of my parenting advice and tips? Click on the image below to get your copy of my eBook today!


VIDEO: How to Save Money on Baby Items With Kijiji

by Samantha on September 11, 2015

Advice on how to bring home baby while staying within your budget

DISCLAIMER: This post is written in partnership with Kijiji in support of raising awareness about how the Second-Hand Economy can support new parents who are looking for the best value for their family dollar. As with all content on this blog, opinions are completely my own.
Saving Money With Kijiji

Bringing baby home can be a wonderful yet stressful time for new parents. Between late-night feedings, interrupted sleep and planning for the future, new moms and dads also worry about more practical concerns, specifically money.

Babies are expensive, and baby-related items can cost a bundle – and more. For most of us who live within a certain budget, it’s no wonder that bringing baby home is often a time where parents really start to look at ways that they can maximize their family dollars while getting the best value.

I recently wrote about the Second Hand Economy and how Kijiji, specifically, can help new parents save money on all of their baby-related items. You can read the full post here:

How Kijiji Can Help You Budget For Baby

In addition, I appeared on CH Morning Live to provide some visual examples of the types of items that parents can find on Kijiji. Check it out, here:

Do you have any additional tips about how to save money on baby items? Tell me about them in the comments section below!


ROUNDUP: Top Back-to-School Tips For Parents

by Samantha on August 31, 2015

A selection of the best strategies for anxious parents about how to manage back-to-school season

back to school image

Anxious about your child’s return to school?

You’re not alone.

This time of the year, parents everywhere are stressed!

Is it any wonder? There are so many things to consider:

  • What new clothes does my child need?
  • What about shoes?
  • How many school supplies are enough? Or too little?
  • What class will my child be in, and will they be with any of their friends?
  • How will my child adjust?
  • Will my child eat his/her lunch when I’m not there?
  • Who is my child’s teacher, and will they like them? Will I like them?
  • What’s on this year’s curriculum?

It’s not surprising that moms and dads everywhere are feeling a tad anxious. After all – whether your child is going to school for the first time, or about to start high school, there are challenges to be dealt with, regardless of grade.

As a parent of four, I’ve been through the back-to-school stresses and am back in the trenches for more. With my twin boys in elementary school and my daughter in the midst of her tween life as she heads into middle school, I’m very familiar with that anxiety-stricken feeling that overcomes parents as they ready themselves for another school term.

Having learned by trial and error, there are a few simple strategies that I’ve found to work when it comes to handling the craziness of back-to-school preparation.

To make it easy, consider this post a “one-stop-shop” of advice and tips on this stress-inducing topic. Follow the links below as you navigate this exciting yet stressful time of the year and take a deep breath…this too shall pass.

How to Prepare Your Child For the First Day of School – Top 7 Tips For Parents

Back to School Shopping on a Budget

Separate But Equal: Should Twins Be Separated at School?

How to Deal With the Morning Rush – Top 10 Tips For Parents

Top 5 Tips For Getting Your Kids To Eat Breakfast

How to Get Your Child to Do Their Homework

How to Get Your Child to Love Reading

Kids, Lice and School – CBC Radio Interview

Back to School Stress – CBC Radio Interview

Parenting in the Digital Age – CBC Radio Interview

Concern About Technology as Kids Head Back to School – CBC Interview 

Your Kid Wants Designer Clothes – What’s a Parent to Do?

I Hate My Child’s New Friend

Picky Eater? Don’t Sweat It – Tips For School Lunches

Helicopter Parenting and Latchkey Kids


Want more parenting advice and tips? Click on the image below to get your copy of my eBook today!

Image courtesy of


IN THE NEWS: Picky Eater? Don’t Sweat It!

by Samantha on August 28, 2015

Follow these simple tips when packing your child's lunchbox

School lunches can be a headache for parents who have the good fortune [*sarcasm*] of having a picky eater on their hands. Worrying about whether your child has eaten during school hours, or envisioning them hungry and miserable is the fear of many parents.

As we send out kids to school with the hopes that they’ll eat what we’ve packed in their lunches, we often spend much of our day stressing about whether they’ve actually eaten any of the various items that we’ve packed in their lunch boxes. The sheer stress and anxiety felt when we unpack these same lunch boxes at the end of the day to reveal that our precious child has eaten very little – and sometimes nothing – for a full school day is almost too much for one to bear. As a mom who admits to having just a few “issues” with food and kids [read: I’m afraid that they will starve when they’re not within the range of my gaze], finding a solution has been of pressing importance.


Picky eater boy

Surprisingly, I’ve found that trying to get a substantial, nutritious meal into your child while they’re at school isn’t completely impossible. As a matter of fact, the good news is that there are ways of getting your picky little eater to actually eat. By employing a few creative (and sometimes sneaky) strategies, you’ll be guaranteed to experience an empty lunchbox and to breathe a sigh of relief that your child has actually eaten their lunch.

I was recently asked by The Toronto Sun to provide some simple tips and strategies that parents can use to help their picky eaters to eat what is packed in their school lunches every day.

You can read the article and tips here:

Back to School Ideas For Picky Eaters

Check out my tips and advice and let me know what other strategies you have used in the past to get your kids to eat their lunches.

And on a lighter note, in the spirit of the subject at hand, here you go:

Eat It – Weird Al Yankovic



Want more parenting advice and tips? Click on the image below to get your copy of my eBook today!

Image courtesy of


Fear of the Unknown – Helicopter Parenting and Latchkey Kids

August 21, 2015

By coddling our kids, we’re doing them more harm than good Are there still latchkey kids these days or have they gone undercover in the age of helicopter parenting and our increased paranoia about kids’ safety? I used to be a latchkey kid. As a matter of fact, I remember walking to and from school […]

Read the full article →

IN THE NEWS: Your Baby Monitor Can Be Hacked

August 1, 2015

Who’s listening to your baby? Parents urged to take precautions with monitor technology   Who’s listening to your baby? Are you safe? Is your baby safe? The intersection of technology and parenting continues to expand as we increasingly rely on digital tools to make our roles as parents easier. We use tech more than ever to […]

Read the full article →

Toronto Star Article – Surviving a Family Road Trip

July 4, 2015

Traveling with kids can be stress free by following these simple tips Us parents are a brave bunch, aren’t we? With the prospect of meltdowns occurring while we hurtle along the highway at rapid speeds, we hope that this year, it will be different. No drama, no stress, no screaming or crying kids in the […]

Read the full article →

Pregnancy and Public Transit

June 14, 2015

What has happened to kindness and common courtesy? She was about 8 or 9 months pregnant, belly hanging low, baby about to drop any day. The previous months had clearly taken a toll on her, as her face showed the exhaustion and fatigue required to make a human being. She was physically spent, yet there she […]

Read the full article →

VIDEO: The 5 Parenting Secrets You Were Never Told

June 7, 2015

Some basic tips to help parents with common parenting challenges Ever feel like parenting is this big secret that you’re not in on? It’s no surprise that most of us feel like this at one time or another. Let’s face it – being a parent is tough, to say the least. What to do and […]

Related Posts Plugin for WordPress, Blogger...

Read the full article →