How to Save on Your Grocery Bill - Top 10 Tips For Parents

That will be $257.43, please.

Ouch! That hurt!

Grocery shopping for a family of growing kids can be ridiculously expensive, as I’ve painfully found out. With a weekly shop a necessary requirement, a visit to the supermarket can bring on feelings of not only anxiety but downright fear as well. Pockets and wallets are only so deep and the thought of cleaning out the financial reserves in order to put food on the table can make any parent break out into a cold sweat.

With three growing kids and two adults, my grocery bill can be pretty hair-raising at times. Despite my best efforts, it’s definitely a challenge staying within a budget and making sure that my family dollars are stretched as much as possible.

That being said, there are some tricks that I’ve figured out that allow for greater savings and less money being handed over at the checkout. For anyone who’s been challenged to shop on a budget, these simple tips can really make a difference.

Here are my Top 10 Tips For Saving Money on Your Grocery Bill

1) Keep Up With Store Sales  - Get ahead of the game by knowing what the best deals are in your local area. Check all of the store flyers regularly (both print and online) and scour them for deals. Sign up for email newsletters and store memberships (where applicable) and watch your savings grow.

2) Be Fickle! - Don’t commit to just one grocery store. In keeping with Tip #1, know what’s on sale and also where it’s on sale. If the product or food item that you need is cheaper at a location other than your regular grocery store or supermarket, make the trip to that location and make it worth your while, financially. Map out a course of action and pick up your needed food items wherever they’re most economically priced for maximum savings.

3) Use Coupons - Whether it’s a manufacturer’s coupon or a store coupon, take any opportunity you have to save using these items. Look at coupons as free money: you have the option of saving, so why not? To not use coupons on your frequently-purchased items is almost the same as throwing money away. With online options and digital downloads available for most coupons, they are easily scanned from your smartph0ne or mobile device - no clipping required. There are also a number of coupon apps that take the guesswork and tedium of coupon clipping non-existent. **Scroll down to the end of the post for the top 10 coupon apps for both Android and iOS**

4) Shop in Season - Quite simply, fruits and vegetables that are seasonal are less expensive than those that are not. Think of it: a mango in a New York winter or a pumpkin in the dog days of summer means that both items have been transported from far-reaching locales. In addition to the obvious carbon footprint that the item will have, you’ll also have to contend with the high price required to transport the item from distant locals to your local supermarket. Shop for fruits and vegetables that are in season and help both your bank account and the environment.

5) Buy Store Brands - A little-known secret of supermarkets as well as many consumer goods stores is that they often sell name-brand products under a “white label” banner. In other words, those store-brand potato chips or acetaminophen could very well be the more expensive name brand items (e.g. Lays Potato Chips or Tylenol) in disguise. It is a very well-known and common practice for the makers of many name-brand products to offer the exact same items to consumers under the particular store brand where they are sold. In other words, these items are just as good as name brands and, even better,  you can often save up to a third or more off the name brand price. When it comes to groceries, consider buying store brand items for extra savings.

6) Don’t Shop When You’re Hungry - Perusing the aisles of your favourite grocery store on an empty stomach is a recipe for disaster (pun intended). Before you head into the cereal aisle, make sure you’ve eaten enough that you’r full and not easily tempted by those unplanned snacks that beckon as you try to stick to your list. By eating before grocery shopping, there will be less likelihood that you will give in to a craving for the unplanned (and often expensive and unhealthy) food item in front of you.

7) Know Your Prices - To maximize the amount of money that you can save, make sure you go into the supermarket with a good idea of what things should cost and what your budget is for that particular day. As with any expedition, research and knowledge will help you achieve your goal - in this instance, saving money - and will arm you with the confidence to make the right food choices at the grocery store. Having a general idea about how much particular items cost will allow you to stay within your planned budgetary range and will lower your chance of overspending.

8) Buy Frozen or Canned Foods - Many foods that are frozen and canned are just as good for use in family recipes as fresh items, which are more expensive. If you’re down to the wire financially but are still on the hook to make a reasonably-balanced and healthy meal for the family, look no further than the frozen aisle of the grocery store and start saving. Examples of fresh food items that can be substituted for frozen in various recipes include frozen spinach in vegetarian lasagna, frozen peas for tuna casserole and canned tomatoes for homemade pasta sauce. (On a related note, always have some canned goods and non-perishable staples on hand so that you can rustle up a meal when you’re down to the wire and have to go grocery shopping. These included tomato paste, canned tomatoes, pasta, flour, sugar butter, etc.)

9) Make A Meal With What You’ve Got - Once a week, go through your cupboards, pantry, fridge and freezer and get creative! Make a meal out of your existing food items to make sure that nothing is going to waste. Doing so will not only save you money but will give you a better perspective on what foods are being eaten - or not.

10) Buy in Bulk - For certain items, buying in bulk can make a considerable difference in your total weekly food bill. Whether it’s stocking up on staples such as flour or rice, or purchasing “bulk size” items such as toilet paper or diapers, check your prices, particularly the unit price and start saving.

So as you can see, following a few simple strategies while grocery shopping can result in considerable savings for a family on a budget. All it takes is a little bit of planning in order to get the most “bang for your buck.”

Remember, before you go to the supermarket:
  • Plan ahead
  • Have your coupons ready
  • Eat! Don’t shop while hungry
  • Frozen and canned goods can make cost-effective substitutes
  • Buy in season
  • Choose store brands wherever possible

RESOURCES

The Top 10 Coupon Apps for Android

The Top 10 Coupon Apps for iOS

VIDEO: How to Save Money Grocery Shopping

What are some of your tips and tricks for saving money at the grocery store? Tell me about it in the comment section below.

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