Friday, August 28, 2015

IN THE NEWS: Picky Eater? Don’t Sweat It!

by Samantha on August 28, 2015

Follow these simple tips when packing your child's lunchbox


School lunches can be a headache for parents who have the good fortune [*sarcasm*] of having a picky eater on their hands. Worrying about whether your child has eaten during school hours, or envisioning them hungry and miserable is the fear of many parents.

As we send out kids to school with the hopes that they’ll eat what we’ve packed in their lunches, we often spend much of our day stressing about whether they’ve actually eaten any of the various items that we’ve packed in their lunch boxes. The sheer stress and anxiety felt when we unpack these same lunch boxes at the end of the day to reveal that our precious child has eaten very little - and sometimes nothing - for a full school day is almost too much for one to bear. As a mom who admits to having just a few “issues” with food and kids [read: I’m afraid that they will starve when they’re not within the range of my gaze], finding a solution has been of pressing importance.

 

Picky eater boy

Surprisingly, I’ve found that trying to get a substantial, nutritious meal into your child while they’re at school isn’t completely impossible. As a matter of fact, the good news is that there are ways of getting your picky little eater to actually eat. By employing a few creative (and sometimes sneaky) strategies, you’ll be guaranteed to experience an empty lunchbox and to breathe a sigh of relief that your child has actually eaten their lunch.

I was recently asked by The Toronto Sun to provide some simple tips and strategies that parents can use to help their picky eaters to eat what is packed in their school lunches every day.

You can read the article and tips here:

Back to School Ideas For Picky Eaters

Check out my tips and advice and let me know what other strategies you have used in the past to get your kids to eat their lunches.

And on a lighter note, in the spirit of the subject at hand, here you go:

Eat It - Weird Al Yankovic

 

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Image courtesy of http://ryot.org

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